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	<title>Damian Bond</title>
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	<link>http://dbond.com</link>
	<description>Website Design, Internet Marketing and Trail Running</description>
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		<title>Run number two in the books</title>
		<link>http://dbond.com/training/run-number-two-in-the-books/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-number-two-in-the-books</link>
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		<pubDate>Mon, 26 Dec 2011 23:26:38 +0000</pubDate>
		<dc:creator>Damian Bond</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Day number two of my training for spring race season of 2012. I went about 3 miles at a relaxed pace. I don&#8217;t know if I will ever get used to running in spandex pants.]]></description>
			<content:encoded><![CDATA[<p>Day number two of my training for spring race season of 2012. I went about 3 miles at a relaxed pace. I don&#8217;t know if I will ever get used to running in spandex pants.</p>
]]></content:encoded>
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		<title>Gathering the Team for April 1st</title>
		<link>http://dbond.com/work/gathering-the-team-for-april-1st/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gathering-the-team-for-april-1st</link>
		<comments>http://dbond.com/work/gathering-the-team-for-april-1st/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:35:24 +0000</pubDate>
		<dc:creator>Damian Bond</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[designers]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[programmers]]></category>

		<guid isPermaLink="false">http://dbond.com/?p=31</guid>
		<description><![CDATA[Preparing for a big 2012. I can&#8217;t talk to much about it but Website Design and Internet Marketing are consuming more and more of my life. That is definitely for the better. Sales, Designers, Programmers and Marketing Professionals are all being put in place. Who&#8217;se going to be the Fool on April 1st?]]></description>
			<content:encoded><![CDATA[<p>Preparing for a big 2012. I can&#8217;t talk to much about it but Website Design and Internet Marketing are consuming more and more of my life. That is definitely for the better.</p>
<p>Sales, Designers, Programmers and Marketing Professionals are all being put in place.</p>
<p>Who&#8217;se going to be the Fool on April 1st?</p>
]]></content:encoded>
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		<title>The Big XMas Gift for 2011</title>
		<link>http://dbond.com/leisure/the-big-xmas-gift-for-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-big-xmas-gift-for-2011</link>
		<comments>http://dbond.com/leisure/the-big-xmas-gift-for-2011/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:32:19 +0000</pubDate>
		<dc:creator>Damian Bond</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[mw3]]></category>
		<category><![CDATA[turtle beach]]></category>
		<category><![CDATA[wireless headphones]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://dbond.com/?p=29</guid>
		<description><![CDATA[To further solidify my &#8220;Geekdom&#8221;, I have the ultimate gamers headphones.  Turtle Beach MW3 Edition Wireless Headphones with Blue-tooth and Dolby 5.1 surround sound. I can now listen to my TV, Play XBox with chat capabilities and talk on my HTC Incredible 3 with these bad boys. I can watch TV as loud as I like [...]]]></description>
			<content:encoded><![CDATA[<p>To further solidify my &#8220;Geekdom&#8221;, I have the ultimate gamers headphones.  Turtle Beach MW3 Edition Wireless Headphones with Blue-tooth and Dolby 5.1 surround sound.</p>
<p>I can now listen to my TV, Play XBox with chat capabilities and talk on my HTC Incredible 3 with these bad boys.</p>
<p>I can watch TV as loud as I like now with no reprecussions from the the Mrs&#8217;s.</p>
<p>I can tell which direction the footsteps are coming from while playing Modern Warfare 3. Who doesn&#8217;t like that?</p>
<p>Thank You Santa!</p>
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		<title>30 Minutes a Day</title>
		<link>http://dbond.com/training/30-minutes-a-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-minutes-a-day</link>
		<comments>http://dbond.com/training/30-minutes-a-day/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:35:39 +0000</pubDate>
		<dc:creator>Damian Bond</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dbond.com/?p=24</guid>
		<description><![CDATA[The plan for the new year. So while on my first run in almost two months I realized something. I battle with consistency in my training. So I have decided that I will commit 30 minutes everyday to a workout. No rest days are allowed. I think its easier to commit to doing something everyday [...]]]></description>
			<content:encoded><![CDATA[<h3>The plan for the new year.</h3>
<p>So while on my first run in almost two months I realized something. I battle with consistency in my training. So I have decided that I will commit 30 minutes everyday to a workout. No rest days are allowed. I think its easier to commit to doing something everyday for a short amount of time than it is to try to plan a week at a time.</p>
<blockquote><p>So just for today, I am going to workout for 30 minutes.</p></blockquote>
<p>Wish me luck people.</p>
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